Pregnancy is an exciting and transformative time, but it also brings a range of physical changes. One of the most common complaints among expectant mothers is lower back pain. For many, it can start early and persist throughout pregnancy, affecting daily activities, sleep, and overall comfort. The good news is that while lower back pain is common, it’s also manageable with the right approach.

Cervicogenic headaches often present with a distinct pattern. The pain typically begins in the neck and gradually spreads to the head, commonly affecting one side. Many people describe a deep, non-throbbing pain that can travel to the temple, forehead, or behind the eye.

What is a Women's Health Physio? A women’s health physiotherapist (WHP) is a specialised physiotherapist who treats conditions related to the pelvic floor, reproductive system, and life stages like pregnancy and menopause.