Cervicogenic headaches often present with a distinct pattern. The pain typically begins in the neck and gradually spreads to the head, commonly affecting one side. Many people describe a deep, non-throbbing pain that can travel to the temple, forehead, or behind the eye.

What is a Women's Health Physio? A women’s health physiotherapist (WHP) is a specialised physiotherapist who treats conditions related to the pelvic floor, reproductive system, and life stages like pregnancy and menopause.

When pain, stiffness, or injury strikes, one of the first questions people ask is simple—but surprisingly confusing: Should I use heat or cold? Choosing the right one can mean the difference between soothing relief and lingering discomfort. In this blog, we’ll explore when to use heat versus cold and how each can help speed recovery, reduce pain, and keep you moving comfortably.