Knee pain is one of the most common complaints among people of all ages, and it can stem from various causes. Identifying the source of your discomfort is essential to finding the right treatment. At Physio Room Pymble, we’re here to help you understand the potential reasons behind your knee pain and how physiotherapy can help.

Prolonged gaming sessions can lead to repetitive strain injuries (RSI), which occur when repetitive motions cause stress on muscles, tendons, and nerves. At Physio Room Pymble, we’re committed to helping you stay healthy while enjoying your favourite activities. Here are some practical tips to reduce the risk of RSI from gaming.

The pelvic floor is a group of muscles and connective tissues that stretch like a sling from the pubic bone to the tailbone. These muscles support vital organs, assist in maintaining continence, and contribute to core stability. Dysfunction in the pelvic floor can lead to issues such as urinary incontinence, pelvic pain, and in some cases, prolapse.