The chair you sit on plays a pivotal role in your overall posture. A poorly designed chair can lead to slouching, muscle imbalances, and compression of the spine, which may result in chronic pain over time.

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. At Physio Room Pymble, we aim to help you understand this condition and provide effective solutions for relief and recovery.

Unsure what a physiotherapist actually does? Read on to learn about the profession and how physiotherapy can benefit your overall wellbeing.