Understanding Pelvic Girdle Pain During Pregnancy: How Physiotherapy Offers Relief

Pregnancy is a time of profound change for a woman's body, and along with the joyous anticipation of a new arrival, it can bring discomforts such as pelvic girdle pain (PGP). This condition, affecting up to 20% of pregnant women, manifests as pain in the pelvic region, hips, lower back, and even radiating down the legs. At Physio Room Pymble, we specialise in helping expectant mothers manage and alleviate pelvic girdle pain through personalised physiotherapy treatments.

What is Pelvic Girdle Pain (PGP)?

Pelvic girdle pain refers to discomfort or pain in the joints that make up the pelvic girdle—the sacroiliac joints at the back and/or the symphysis pubis joint at the front. During pregnancy, hormonal changes relax the ligaments around these joints to facilitate childbirth. However, this can lead to instability and misalignment, causing pain and difficulty with everyday activities like walking, climbing stairs, or even turning over in bed.

How Physiotherapy Can Help

Physiotherapy plays a crucial role in managing pelvic girdle pain by addressing both the symptoms and underlying causes:

1. Manual Therapy: Techniques such as joint mobilisation and soft tissue massage help restore proper alignment, reduce muscle tension, and improve joint stability.

2. Exercise Programs: Tailored exercises strengthen the muscles supporting the pelvis, improving stability and reducing pain. These may include gentle stretches, pelvic floor exercises, and core strengthening routines.

3. Postural Education: Our physiotherapists provide guidance on correct posture and body mechanics to minimize strain on the pelvic joints during daily activities.

4. Supportive Devices: If necessary, we can recommend supportive devices like pelvic belts or braces to provide additional stability and alleviate discomfort.

5. Pain Management Techniques: Heat and cold therapy, as well as acupuncture or dry needling, may be utilised to provide relief from acute pain episodes safely during pregnancy.

Why Seek Professional Physiotherapy Care?

It's essential for pregnant women experiencing pelvic girdle pain to seek professional physiotherapy care early on. Our physiotherapists at Physio Room Pymble are trained to assess and manage PGP effectively, taking into account the unique needs and stage of pregnancy of each client. By addressing PGP promptly, we aim to improve mobility, reduce pain, and enhance overall quality of life during this special time.

Conclusion

Pelvic girdle pain is a common yet challenging aspect of pregnancy, but with the right approach, it can be managed effectively. Physiotherapy offers safe and non-invasive methods to alleviate discomfort, improve pelvic stability, and support overall well-being for expectant mothers. At Physio Room Pymble, we are committed to providing compassionate care and tailored treatments to help you enjoy a more comfortable pregnancy journey.

If you're experiencing pelvic girdle pain or any discomfort during pregnancy, don't hesitate to contact us. Schedule a consultation with our experienced physiotherapists to start addressing your symptoms and improving your quality of life.

TB Dang

Senior Physiotherapist

Disclaimer:

The information provided in this blog post is intended for informational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider or physiotherapist regarding any specific health concerns or issues you may have, especially during pregnancy.