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PHYSIO ROOM BLOG
We publish blog posts regularly so that you can read up on information about problems you may be having. All posts are written by our qualified Physios. We hope you find them useful! If you have any questions, feel free to reach out to us via email at info@physioroompymble.com or on 8065 1970.
Physiotherapy and Mental Health: The Connection Between Movement and Mood
At Physio Room Pymble, we’re here to explore how movement and physiotherapy can positively influence your mood and overall mental wellbeing.
TB Dang
Jan 30
Managing ADHD with Physiotherapy: A Comprehensive Approach
ADHD presents unique challenges that extend beyond cognitive and behavioural aspects to include physical health and motor skills.
TB Dang
Dec 19, 2024
Exploring the Pros and Cons of Massage Guns: A Comprehensive Guide
It's essential to weigh the pros and cons of massage guns before incorporating them into your wellness routine.
TB Dang
Nov 13, 2024
Ergonomic Essentials: The Benefits of Using an Ergonomic Mouse and Keyboard for Your Health
Today, we'll explore the benefits of using an ergonomic mouse and keyboard and how they can help prevent musculoskeletal conditions.
TB Dang
Oct 9, 2024
Unlocking Relief: How Physiotherapy Targets Headaches
Headaches can be an unwelcome intrusion into daily life, ranging from mild discomfort to debilitating pain. While quick-fix medications...
TB Dang
Oct 3, 2024
Managing Inflammatory Bowel Disease (IBD) with Physiotherapy: Support and Strategies
Inflammatory Bowel Disease (IBD) is characterised by chronic inflammation of the digestive tract but can also affect musculoskeletal health.
TB Dang
Sep 4, 2024
Safe Manual Handling of Babies and Toddlers: Tips for a Healthy Parenting Journey
At Physio Room Pymble, we understand the importance of preventing musculoskeletal conditions while caring for your children.
TB Dang
Aug 28, 2024
Move More, Sit Less: The Power of Walking Pads with Standing Desks
In the modern workplace, sedentary behaviour has become the norm, incorporating a walking pad with your standing desk can be a game-changer.
TB Dang
Aug 14, 2024
Supporting Your Musculoskeletal Health: Choosing the Right Bra
Choosing the right bra is crucial for supporting musculoskeletal health and preventing discomfort and pain.
TB Dang
Jul 31, 2024
Choosing the Perfect Pillow: Your Path to Musculoskeletal Wellness
Understand the importance of selecting the right pillow to support proper sleep posture and alleviate discomfort!
TB Dang
Jul 26, 2024
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